fit, but not so good. a new study says that too much exercise can be bad for your mental health.what you need is the right balance between exercise and endorphins. ENDORPHINS what are endorphins changes – That’s what gets us hooked. It gives us a happy […]
Read More →start your fitness journey with good starting knowledge and overview. After long and structured discussions between partners organizations, a more specific common ground was found that defined the need for implementation of Healthy Lifestyle for All project. Nowadays life has brought up many changes in balanced nutrition and physical […]
Read More →walking, jogging and running “To good health, and do so at a brisk pace for better health; Walking is an excellent exercise for a people, it can be done anywhere, anytime and does n’t require expensive membership or equipment, to count actual exercise, though, it has to be more than […]
Read More →