over exercising

fit, but not so good.   a new study says that too much exercise can be bad for your mental health.what you need is the right balance between exercise and endorphins.         ENDORPHINS what are endorphins changes – That’s what gets us hooked. It gives us a happy […]

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healthy lifestyle –

start your fitness journey with good starting knowledge and overview. After long and structured discussions between partners organizations, a more specific common ground was found that defined the need for implementation of Healthy Lifestyle for All project.   Nowadays life has brought up many changes in balanced nutrition and physical […]

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